Offering

Offering

Let's spiral together

The spiral can feel messy — but it’s also the shape of growth, nature, and change. Mom Spiral is where those two converge: the real-life chaos and the deeper transformation of becoming a mother.

SCHEDULE A CALL

SCHEDULE A CALL

SCHEDULE A CALL

SCHEDULE A CALL

THE WHY

THE WHY

Many new moms report feeling overwhelmed by the volume of parenting advice online. Research shows that searching endlessly for answers doesn’t necessarily improve confidence - and that curated, evidence-based guidance and community support are key to helping mothers feel grounded and supported.

These sessions aren’t about fixing. They’re about noticing. Creating space to think aloud, reframe, and return to what matters - you and your baby.

Included in Every Offering

Included in Every Offering

It’s more than just
a video call

45-minute video call

A focused, unhurried space to talk things through — whether you’re sorting through a specific spiral or just need room to think out loud. We’ll slow things down, name what’s really going on, and gently work toward clarity together.

45-minute video call

A focused, unhurried space to talk things through — whether you’re sorting through a specific spiral or just need room to think out loud. We’ll slow things down, name what’s really going on, and gently work toward clarity together.

45-minute video call

A focused, unhurried space to talk things through — whether you’re sorting through a specific spiral or just need room to think out loud. We’ll slow things down, name what’s really going on, and gently work toward clarity together.

Thoughtful pre-session intake

Before we meet, you’ll complete a short, reflective intake so I understand your context, questions, and where you’re currently at. This helps us use our time well — starting grounded, aligned, and already a step into the work.

Thoughtful pre-session intake

Before we meet, you’ll complete a short, reflective intake so I understand your context, questions, and where you’re currently at. This helps us use our time well — starting grounded, aligned, and already a step into the work.

Thoughtful pre-session intake

Before we meet, you’ll complete a short, reflective intake so I understand your context, questions, and where you’re currently at. This helps us use our time well — starting grounded, aligned, and already a step into the work.

Voice check-ins between sessions

Support doesn’t stop when the call ends. You’ll have the option to send short voice notes between sessions — to share a thought, ask a question, or talk through something as it comes up (because spirals don’t follow schedules).

Voice check-ins between sessions

Support doesn’t stop when the call ends. You’ll have the option to send short voice notes between sessions — to share a thought, ask a question, or talk through something as it comes up (because spirals don’t follow schedules).

Voice check-ins between sessions

Support doesn’t stop when the call ends. You’ll have the option to send short voice notes between sessions — to share a thought, ask a question, or talk through something as it comes up (because spirals don’t follow schedules).

Personalized follow-up notes

After each session, you’ll receive a quiet, thoughtful summary — key reflections, themes we explored, and gentle prompts or next steps to carry with you. Something you can return to when things feel noisy again.

Personalized follow-up notes

After each session, you’ll receive a quiet, thoughtful summary — key reflections, themes we explored, and gentle prompts or next steps to carry with you. Something you can return to when things feel noisy again.

Personalized follow-up notes

After each session, you’ll receive a quiet, thoughtful summary — key reflections, themes we explored, and gentle prompts or next steps to carry with you. Something you can return to when things feel noisy again.